Gregory Monk

Building Strength, Confidence and a Lifelong Passion for Growth

My fitness journey began in 2009, when I made the decision to transform my life and build my physique from the ground up. Starting in Guam with limited resources, I embraced a fundamentals-focused approach to training, leaning on science, biomechanics, and relentless consistency. Through hard work and dedication, I earned my IFBB Pro status, overcoming challenges and redefining what was possible for myself.

This experience taught me that transformation isn’t just physical — it’s about building strength, discipline, and confidence that carry into every aspect of life. It’s this mindset I bring to my clients, and it’s the expectation I set for the people I work with. I believe in progress through intentional effort and I expect the same level of commitment from my clients that I hold myself to every day.

At Recon Fitness, I don’t just provide workouts — I deliver a roadmap for self-improvement. My coaching is designed to help clients unlock their potential through precise movement, tailored programs and accountability. Whether you’re looking to build strength, refine your physique or achieve a specific goal, I work with those who are serious about making meaningful, lasting changes.

Fitness is my lifelong passion — a constant pursuit of self-development and improvement. As a coach, my mission is to not only guide my clients toward their goals but to empower them with the tools and knowledge to continue growing long after they leave my program.

Together, we’re not just building bodies; we’re building better versions of ourselves, one rep and one choice at a time.