6-Week Chest & Shoulders Specialization Program

Build a Bigger Chest & Stronger Shoulders in Just 6 Weeks

Biomechanics-driven, progression-based programming designed by an IFBB Pro to fix the mistakes holding back your growth.

🚀 What You’ll Get

• 6 Weeks of Structured Training
  Step-by-step workouts with exact sets, reps, tempos and progression targets.

• Biomechanics Coaching Cues
  Learn how to execute every lift with precision so the right muscles are actually doing the work.

• Intensity Regulation (RIR/RPE)
  Know exactly how hard to push without burning out — balancing stimulus with recovery.

• Proven Intensifier Methods
  Rest-pause, lengthened partials, drop sets — applied strategically to maximize growth.

• Mobility & Activation Primers
  Warm-ups built into every session so your pressing feels stronger and safer.

🔑 Why This Program is Different

Most “chest & shoulder” routines are random workouts. This is a 6-week specialization system built for lifters who’ve stalled and want measurable progress. It’s the same framework I use with private clients — now available for instant download.

🏆 Who It’s For

• Lifters stuck with flat or lagging chest/shoulder development.

• Athletes who want a biomechanics-driven approach, not just “more volume.”

• Anyone ready to apply structure and progress week after week.

✅ What Happens After You Buy

• You’ll get instant access to the downloadable e-book (PDF).

• Start training today — no waiting, no guesswork.

• Run the program as written or integrate into your current split.